Happy Wednesday, everyone! This week, I have been heavily considering embarking on my first juice fast. I have been reading up a lot on the healing properties of juice as a cleansing mechanism, and I can't wait to try it out. Thinking about healthier eating has prompted me to think about the toxins that go into my body even from more accepted processed foods like cheese and granola.
I have to first invest in a blender, and then splurge on some great ingredients. I have found a few recipes that I really want to try:
125g Fresh Spinach
Handful of Flat Leaf Parsley
2-3 Sticks of Celery
1 Cucumber with skin
1/2 bunch Fresh Parsley
1 4-oz. tub Alfalfa Sprouts
4 Sprigs Fresh Mint
1-inch slice Fresh Ginger Root
1 Fresh Lemon
6 Carrots with tops
I have questions for those of you who have tried this!
1. How long do you usually fast?
2. Do you have some great recipes to share?
3. What were your results? Were you happy you tried it?
Happy Wednesday! <3